Living with Osteoporosis

Living with osteoporosis doesn’t have to be a life sentence. There are medications and lifestyle changes available to help you manage your osteoporosis. These can allow you to enjoy an active lifestyle. 

If you feel like you are alone with your osteoporosis, rest assured there are many people going through the same ups and downs you are. You can also contact your local osteoporosis society for support. Read about the experiences of people with osteoporosis from all over the world. 

View frequently asked questions and general questions related to osteoporosis which we have received from around the world.

Read advice and tips about:

Our Bone Health Advocates

Ana Shepherd, circus performer

Osteoporosis affects one in three women (over the age of 50) – that’s more than get breast cancer. You don’t have to join a circus to get the exercise you need – that’s the good news – just dance, move around, play sports – your bones will appreciate it. “Move it or Lose it”.

Su Majesad Reina Rania, discurso en la Primera Mesa redonda de Mujeres Líderes en Lisbo, Portugal - Mayo 2002.

Si bien existen tratamientos efectivos para la osteoporosis, cada año millones de abuelas se lastiman y sufren porque no tiene fácil ni suficiente acceso al diagnóstico y la medicación.

Peggy Fleming, Olympic Gold Medalist and former world champion in figure skating, TV sports analyst, osteoporosis advocate Message on the occasion of the 2nd IOF Women Leaders Roundtable, 2006

My biggest message today is to encourage women to take charge of their health. Don’t be an observer, be a participant, and don’t procrastinate about ANY of your checkups, including bone density tests.